Tsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.
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"Feeding Your Demons by Tsultrim Allione has been a life changing experience for me.
This unassuming book starts with a mystical tale about an ancient Tibetan woman who first invented the practice of feeding her demons. It describes an authentic but modernized form of this ancient practice in a way that is both engaging and practical. It chronicles its impact on the author's personal life struggles and challenges, as well as those of her students. And in the end, it leads the listener on a journey of self-discovery that can transform her own internal demons into powerful emotional allies.
I can't say enough good things about this audiobook! I've been listening to it over and over again, and I'm still learning new things. "
—
mildbeard (5 out of 5 stars)