This superb, high-quality hypnotherapy recording by the UK’s bestselling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Exercise and Fitness Motivation will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.
This audiobook will guide you into a deeply relaxed state of mental and physical relaxation. In this very receptive and relaxed state, you are given a number of post-hypnotic and direct suggestions to help you to become more active in your daily life. There are also a number of background echoed affirmations, which pan from left to right in your headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.
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