New
Everyday Yoga: An Illustrated Guide to Healing Audiobook, by Yogeswar
Play Audiobook Sample

Download Everyday Yoga: An Illustrated Guide to Healing Audiobook

New
Everyday Yoga: An Illustrated Guide to Healing Audiobook, by Yogeswar
Play Audiobook Sample
FlexPass™ Price: $15.95
$7.95 for new members!(Includes UNLIMITED podcast listening) Add to Cart learn more
OR
Regular Price: $18.95 Add to Cart
Author: Yogeswar Narrator: Anuj Datta Publisher: Random House Audio Audio Length: Release Date: October 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9789354921896

Publisher Description

In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right.

Download and start listening now!

Customer Reviews

Be the first to write a review about this audiobook!