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End Anxiety!: Proven Benefits of the Transcendental Meditation® Program Audiobook
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Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going.
It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
The problem is real, so what can we do about it? In End Anxiety!, James Meade offers an instant and lasting solution—the Transcendental Meditation® program, as taught by Maharishi Mahesh Yogi.
This may at first seem like a novel approach to the issue, but studies of the effects of Transcendental Meditation® on the mental states of its practitioners have been ongoing for over fifty years, and the findings are conclusive: Transcendental Meditation can have a real and powerful positive impact on our mental health, especially in terms of mitigating anxiety, stress, and depression.
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“I have known Jim Meade since we were in our 20s. He has consistently dedicated his life to bringing about a better world by introducing people, through his writing and teaching, to technologies that can help them improve themselves and their lives.”
— Prudence Farrow Bruns, PhD., “Prudence” of the iconic song by John Lennon, written at TM teacher training in 1968 with Maharishi Mahesh Yogi in Rishikesh
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“End Anxiety! is an engaging read that highlights decades of practical scientific research on the TM® program, presenting it in a simple, interesting, and mercifully short volume.”
— From the foreword by Dr. Keith Wallace, Trustee and Founding President of Maharishi International University
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About James G. Meade
James G. Meade is the author of more than thirty books, including The Human Resources Software Handbook, which has been a standard industry blueprint for human-resources departments. He earned a PhD in English and has taught Transcendental Meditation to thousands, in places ranging from Los Angeles to Tanzania, South Korea, and Nepal.