The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery Audiobook, by Cynthia L. Alexander Play Audiobook Sample

The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery Audiobook

The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery Audiobook, by Cynthia L. Alexander Play Audiobook Sample
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Read By: Susan Ericksen Publisher: Tantor Audio Listen Time: at 1.0x Speed 4.50 hours at 1.5x Speed 3.38 hours at 2.0x Speed Release Date: September 2022 Format: Unabridged Audiobook ISBN: 9798765020142

Quick Stats About this Audiobook

Total Audiobook Chapters:

21

Longest Chapter Length:

42:33 minutes

Shortest Chapter Length:

01:50 minutes

Average Chapter Length:

19:27 minutes

Audiobooks by this Author:

1

Publisher Description

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you:

● Relieve stress without using food

● Modify unhealthy behavior

● Overcome hurdles to establishing a consistent exercise program

● Deal with negative reactions by friends, family, and spouse to your weight loss

● Prevent relapse . . . and more.

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About Susan Ericksen

Susan Ericksen is an actor and voice-over artist. She has been awarded numerous AudioFile Earphones Awards as well as the prestigious Audie Award for best narration. As an actor and director, she has worked in theaters throughout the country.