There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:
You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. Before you know it, you'll be looking better, feeling healthier, and eating smarter!
Download and start listening now!
"own I love Leslie's walking programs, and her books have been fantastic, too! This one is based on eating healthier and getting in your walking. :) A lot of this book had traces of "intuitive eating", so I appreciated that. :) " — Mizbooks (4 out of 5 stars)
"own I love Leslie's walking programs, and her books have been fantastic, too! This one is based on eating healthier and getting in your walking. :) A lot of this book had traces of "intuitive eating", so I appreciated that. :) "
" I think I already know everything about how to eat well and exercise. I just don't do it. It was easy to read and it had some good recipes in the front. We should all be more mindful of what we eat as we eat it so we enjoy the process and don't eat so much. "
" I don't know that I'd say weight loss is effortless, especially at my age. This book was a terrific resource. "
" Maybe in paperback it would have been better. The content itself was okay, nothing new, no real motivational content. The ebook edition had terrible formatting for the forms. "
" Learned alot about how to eat alot better and how to walk and keep getting stronger. "
" Leslie is the reason for my newfound love of exercise. Donald and I do her DVDs daily. Her book is really interesting and also contains many low fat, healthy and delicious recipes. She is a strong component of WW yet is not affiliated with them. "
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