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Download Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss Audiobook

Extended Audio Sample Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss, by Leslie Sansone
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (57 ratings) (rate this audio book) Author: Leslie Sansone Narrator: Leslie Sansone Publisher: Hachette Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:

  • Intentional eating: How to improve your enjoyment of food
  • Breakfast: Why it really is the most important meal of the day
  • Portion control: Recognizing what a normal serving size looks like
  • Slow eating: Food choices that are sure to fire up your metabolism
  • Snacking: Are you a traditionalist or a grazer?
  • Restaurant dining: Six strategies that will guarantee healthier meals out

You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. Before you know it, you'll be looking better, feeling healthier, and eating smarter!

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Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Monica | 5/24/2013

    " I think I already know everything about how to eat well and exercise. I just don't do it. It was easy to read and it had some good recipes in the front. We should all be more mindful of what we eat as we eat it so we enjoy the process and don't eat so much. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Lyn | 5/17/2013

    " I don't know that I'd say weight loss is effortless, especially at my age. This book was a terrific resource. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Diana Robichaud | 4/16/2013

    " Maybe in paperback it would have been better. The content itself was okay, nothing new, no real motivational content. The ebook edition had terrible formatting for the forms. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Kathy Beck | 4/13/2013

    " Learned alot about how to eat alot better and how to walk and keep getting stronger. "

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