Publisher Description
Eat Happy: Learn the Secrets of How NOT to Eat Less But MORE and Still Lose Weight and Achieve Optimum Health Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. But all of these methods just leave you grappling with tremendous hunger pangs and dangerous side effects. Fad diets weaken your health and you are likely to go back to your former eating habits since the fad diet taught you nothing. What if I tell you that it’s not really about eating less that’s the secret to weight loss and getting healthy? You can eat more as long as you’re eating the right kind of foods that are healthy and beneficial for you. If you have no idea how to make this happen, this audiobook will be the perfect guide for you. It will teach you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. You will learn about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. This audiobook will cover the following topics: Healthy Eating Habits Tips Food Quantities and Weight Loss A Balanced Diet In Weight Loss The Blood Type Principle of Weight Loss The Science of Weight Loss The Magic Bullet of Protein Meal Timing Calorie Counting Is Dead Benefits Of Right Food To Health And many more! If you want to learn more, scroll up and click “add to cart” now!
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About Marcus Mulenga
Eugene Lim is the author of several novels, including Fog & Car and The Strangers. His writing has appeared in Fence, the Denver Quarterly, Little Star, Dazed, the Brooklyn Rail, and elsewhere. He is the founder and managing editor of Ellipsis Press and works as a librarian in a high school. He lives in Queens, New York.