Publisher Description
Eat for Life: The Ultimate Guide to Eating Right for Optimal Health. Learn All About the Secrets on How to Eat Right to Feel Great Everyday! Most of us consider ourselves ‘healthy’ individuals. We may, however, just be blissfully unaware of the grim reality! According to the World Health Organization, health is a ‘state of complete physical, mental and social well being and not merely the absence of disease or infirmity’. Our health is not only maintained because of the advancement and application of the health and medical sciences. We also need to make intelligent lifestyle choices that will ultimately affect our health. It is our responsibility to look after different aspects of our health. In this audiobook, you will learn everything about how to eat healthy and how to eat right so you can start feeling better and great every single day. This audiobook will cover the following topics: - You and Your Diet - What is the Ideal Diet - Nutrients - Food Guide Pyramid - Being Overweight - Losing Weight - Dietary Changes - Dietary Supplements - And many more! Making healthier life choices may actually have become more complex than we might ever have believed possible. If you want to learn more, scroll up and click “add to cart” now!
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About Marcus Mulenga
Eugene Lim is the author of several novels, including Fog & Car and The Strangers. His writing has appeared in Fence, the Denver Quarterly, Little Star, Dazed, the Brooklyn Rail, and elsewhere. He is the founder and managing editor of Ellipsis Press and works as a librarian in a high school. He lives in Queens, New York.