Earth Energy Meditations: Awaken Your Root Chakra―The Foundation of Well-Being Audiobook, by Susan Shumsky Play Audiobook Sample

Earth Energy Meditations: Awaken Your Root Chakra―The Foundation of Well-Being Audiobook

Earth Energy Meditations: Awaken Your Root Chakra―The Foundation of Well-Being Audiobook, by Susan Shumsky Play Audiobook Sample
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Read By: Coleen Marlo Publisher: Brilliance Audio Listen Time: at 1.0x Speed 3.83 hours at 1.5x Speed 2.88 hours at 2.0x Speed Release Date: January 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781799722427

Quick Stats About this Audiobook

Total Audiobook Chapters:

17

Longest Chapter Length:

51:44 minutes

Shortest Chapter Length:

02:08 minutes

Average Chapter Length:

20:11 minutes

Audiobooks by this Author:

4

Other Audiobooks Written by Susan Shumsky: > View All...

Publisher Description

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.

The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood.

Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity.

Awaken the root to yourself and your connection to the world with Earth Energy Meditations.

Download and start listening now!

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About Susan Shumsky

Susan Shumsky is a spiritual self-help author with more than a dozen books in print, including Divine Revelation, Exploring Meditation, and Color Your Chakras. For twenty-two years, she was in the tutelage of the Maharishi Mahesh Yogi, in India and elsewhere. She lives in Portland, Oregon.

About Coleen Marlo

Coleen Marlo is an AudioFile Earphones Award–winning narrator who has been nominated for an Audie Award twice, winning in 2011. She has been awarded three Listen-Up Awards from Publishers Weekly, an AudioFile Audiobook of the Year Award in 2011, and was named Audiobook Narrator of the Year for 2010 by Publishers Weekly. She is a member of the prestigious Actors Studio and taught acting for ten years at the Lee Strasberg Theatre & Film Institute. Marlo is a proud founding member of Deyan Institute of Voice Artistry and Technology.