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Download Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success Audiobook

Extended Audio Sample Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success, by Ted Spiker Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Ted Spiker Narrator: Eric Michael Summere Publisher: Tantor Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito … or even a bad burrito. He’s also eaten a seventy-six-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach. In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration.

Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

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About the Author

Ted Spiker is coauthor of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health, writes for many magazines, and is the author of Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida.