Done With The Crying: Help and Healing for Mothers of Estranged Adult Children Audiobook

In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain—and move forward in their own lives.

As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps parents of estranged adults plan ahead, prepare for emotional triggers, and prevail over setbacks and pain.

You can be happy again. In a calm yet authoritative voice, and with exercises derived from her work as a life coach and her own recovery, McGregor helps mothers come to terms with their estranged adult child's choices and regain their health and happiness.

To fathers of estranged adult children—this book can help you, too. "Ninety-three percent of the parents who answer my survey at rejectedparents.net are mothers," says Sheri McGregor. "That's why the title is directed at them. But many of the book's examples are from couples, and include the experiences of fathers. Some passages directly highlight men's reactions, including my husband's. The principles presented are relevant to fathers, and the strategies for coping can be used by anyone."

In this encouraging and comprehensive book, McGregor fully covers the phenomenon of estranged adult children from families who never expected a son or daughter to cut ties and walk away.

Nine in-depth chapters provide dozens of inspiring examples from among the thousands of parents of estranged adult children. Gain understanding and practical help from a mother who knows the pain of this devastating loss with all its uncertainty and heartache. Hope can remain, but you don't have to stay stalled, forever waiting. You can move past the disbelief and distress. Take charge. Reclaim yourself and your life—only maybe even better.

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"I absolutely needed to listen to this book. My journey with my estranged son has been heartbreaking and extremely difficult.This book helped me to come to terms with what I cannot change and accept the reality of what I can change within.The pain I guess will always be there, but the coping with it is at a better place.Continuing with my life without my child and grandchild is what I opt to do, and having a life rich in memory is better than living a life bitter, isolated, in pain, tears and desperation. Thank you Sheri, you truly changed the way I look at and experience this personal journey."

— PaulaJ (5 out of 5 stars)