Download Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right Audiobook

Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right Audiobook, by Hannah Bronfman Extended Sample Click for printable size audiobook cover
Author: Hannah Bronfman Narrator: Hannah Bronfman, Adenrele Ojo Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2019 ISBN: 9780062877048
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"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community.  Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine

As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good.

In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t.

And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

Supplemental enhancement PDF accompanies the audiobook.

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About the Narrator

Adenrele Ojo is an actress, dancer, and audiobook narrator, winner of over a dozen Earphones Awards and the prestigious Audie Award for best narration in 2018. She made her on-screen debut in My Little Girl, starring Jennifer Lopez, and has since starred in several other films. She has also performed extensively with the Philadelphia Dance Company. As the daughter of John E. Allen, Jr., founder and artistic director of Freedom Theatre, the oldest African American theater in Pennsylvania, is no stranger to the stage. In 2010 she performed in the Fountain Theatre’s production of The Ballad of Emmett Till, which won the 2010 LA Stage Alliance Ovation Award and the Los Angeles Drama Critics Award for Best Ensemble. Other plays include August Wilson’s Jitney and Freedom Theatre’s own Black Nativity, where she played Mary.