the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food,
and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve
conversation with his grandmother, Ben promised himself he would finally take
control of his life.
decided to “do life,” and so can you.
started running—slowly at first, but as the pounds came off and his outlook on
life started to change, he went faster and further. At first, he couldn’t run a
mile, but before long he was running five, ten, and then twenty miles at a
time. His father and brother joined him, and as a team they ran a marathon and
went on to complete one of the hardest physical competitions in the world, the
his journey, Ben captured his transformation in a series of YouTube videos,
inspiring countless others around the world to “do life” along with him. In Do Life, Ben shares more of his personal
story—from his lifelong struggles with food and obesity to each goal that he
set for himself along his journey, including the pitfalls, setbacks, and hard
Ben does more than tell his story. He illustrates how you can use his
techniques to start living your own life to the fullest, whether that means
making a complete transformation, losing weight, or simply running further.
Running taught Ben how to “do life” and here he teaches you what he’s learned
along the way—how to set aside crippling fear and self-doubt, finally find your
smile, and ultimately share it with those around you. By sharing his discovery
of what was holding him back and how he was able to push forward, Ben will
teach you how to break free from any obstacle and live the life you’ve always
Do Life isn’t just about diet or exercise, depression, or addiction, it’s about
stepping out of your ordinary life and becoming who you want to be. It’s the
story of one man who decided to live life his way. And it could be your story,
Download and start listening now!