This recording is designed to give you the ability to switch off your screens and feel less dependent on technology.
Do you find that you're checking your emails more and more? Are you surfing the net or playing with 'tech goodies' when you could be relaxing, socialising, or exercising? If so, you're among the millions of people in the world today who find it difficult, even impossible, to 'disconnect' from their technology.
'Switching off' and taking a break is important for your stress levels, eyesight, and general well-being. By guiding you into a deep, natural state of relaxation, Disconnect will help you to:
- Break the habit of continually checking or staring at a screen
- Regain control of your time
- Quiet your mind and clear your thoughts
- Make you more efficient and productive by having effective 'down time'
- Enjoy improved health and wellbeing
- Wtop sitting in one position for lengthy periods of time
- Decrease your chances of repetitive strain injury
- Rest and protect your eyesight
Listen to Disconnect today and experience the benefits of a little tech-free time in your day. Download and start listening now!