Diet Myths that Keep Us Fat (Abridged): And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life Audiobook

" Good tips. Very simple to flip through, read a piece, compute and move on. Some good personal anecdotes as well. I like those examples. They're always encouraging. "

" Read through it in one day. Very practical. I agree with everything she says except on the chapter about supplements. Everyone should be taking whole food supplements whether you are are at your ideal weight or still working on it. "

" This was an okay book but it really didn't tell me anything new in regards to changing my diet. The author did do a good job in adding examples from her life to illustrate the reasoning behind the why certain deit myths are true or false. "

" I enjoyed the tone, but felt it didn't say anything I hadn't read about dieting. I think she does make good points about taking time for yourself, eating better foods & getting in a healthy mindset. Dr. Snyderman has a good outlook on life, & that I enjoyed. "

" This was a worthwhile read. Basically the author advocates a low fat diet between 1,200 - 1,500 calories. Nothing fancy, no low carb, no high protein. There are truth boxes on many pages that explain health phenomena in more detail. "

" Interesting facts...I have followed the diet at the end of the book for about two weeks. So far I feel better and I lost a little weight. "

" Fad-free, common sense approach to eating healthy and "dieting" without depriving yourself of the good things in life. "

" This is a good book that helps to remind me about good habits to get into and stay with! "

" The book is easy to read and factual. However, there just not a whole lot of new information here. "

" Very likeable writing style. A lot of this info was common sense. I really liked the 30-day menu ideas in the back. "

" Actually, the content is a little boring but I did learn a lot and wasreminded a lot of how to eat balanced, so it was good. Sometimes, it's necessary to remind oneself that a lifestyle of bagels and muffinsdoesn't really do it!! "

" I learned some good tips about eating better. It's worth the read. "

" Interesting facts...I have followed the diet at the end of the book for about two weeks. So far I feel better and I lost a little weight. "

" This was an okay book but it really didn't tell me anything new in regards to changing my diet. The author did do a good job in adding examples from her life to illustrate the reasoning behind the why certain deit myths are true or false. "

" The book is easy to read and factual. However, there just not a whole lot of new information here. "

" Repetitious about telling you what is obvious: If you eat healthy and exercise, there's a good chance you can lose some weight! Some interesting little factoids made it somewhat worth my time. "

" This is a good book that helps to remind me about good habits to get into and stay with! "

" Fad-free, common sense approach to eating healthy and "dieting" without depriving yourself of the good things in life. "