Habits are automatic behaviors or routines that shape our daily lives. From the moment you wake up until you rest your head on the pillow at night, your habits guide your actions and control the outcome of your life. Bad habits will drain your energy, waste your time, and prevent you from achieving your goals.
By reading this book, you will learn:
• How habits work
• How to develop good habits in just a few steps
• How to identify the causes and triggers of bad habits and replace them
• Powerful good habits for improving health, relationships, and productivity
This book will help you break bad habits, build good habits, and live a healthier and happier life.
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