New
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being  in Just 30 Minutes a Week Audiobook, by Philip Shepherd
Play Audiobook Sample

Download Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Audiobook

New
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being  in Just 30 Minutes a Week Audiobook, by Philip Shepherd
Play Audiobook Sample
FlexPass™ Price: $23.95
$7.95 for new members!(Includes UNLIMITED podcast listening) Add to Cart learn more
OR
Regular Price: $29.95 Add to Cart
Author: Andrei Yakovenko, Philip Shepherd Narrator: Philip Shepherd Publisher: North Atlantic Books Audio Length: Release Date: October 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781623177294

Publisher Description

An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment. Deep Fitness shows us that 30-minutes of focused and intensive resistance training sessions done as little as once or twice a week can have an enormous effect on our health, sense of well-being, and longevity. What's more, clinical studies have shown that short, focused strength-training routines are actually more effective than hours of aerobic workouts--a fact long-known by health professionals but only now coming to the attention of the general public. Authors Philip Shepherd and Andrei Yakovenko have designed a revolutionary workout technology known as Mindful Strength Training to Failure(TM) (MSTF). Similar to high-intensity interval training, users choose from a variety of resistance sources: barbells, kettlebells, machines, elastic band, or individual body weight. MSTF targets specific muscle groups, working them slowly to the point of momentary muscle failure. With proper resistance, sets can be done in as little as two minutes, and do not require repetition. MSTF is also an embodied routine, incorporating mindfulness techniques developed by Shepherd over the past 20 years that have been shown to boost dopamine levels and enhance workout enjoyment. With over a dozen of illustrated exercises that can be done at home or the gym, Deep Fitness is the perfect book for all types of readers, from professional athletes to anyone who cares about their health but faces the crunch of a busy life. The controlled pace of the workout routines also make it ideal for older adults as well as those managing injuries.

Download and start listening now!

Customer Reviews

Be the first to write a review about this audiobook!

About the Author

Philip Shepherd is an internationally recognized embodiment expert and the author of New Self, New World and Radical Wholeness. He travels the world teaching people how to ground their thinking in the calm, deep-dwelling intelligence of the body.