Are you feeling stressed out or worried for most of your day? Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis book from Erick Brown. This hypnosis audiobook can be used in several ways. It is designed to be both a resource for professional and trainee hypnotherapists, as well as for people who want to create their own hypnosis recordings (for personal use only). It is an easy-to-use guide that can be tailored on a person-to-person basis.
There are three main parts to the script: the induction, hypnosis patter, and endings. We have included both 'sleep and wake endings for your convenience. The induction is a unique version of the standard 'staircase induction used by many professional hypnotherapists. The entire script is intended to be delivered in normal tone with normal breathing, making sure to honor the pause breaks for at least 15 seconds or longer.
Don't let stress get the best of you. Find deep relaxation for your body and mind and create your own stress relief with the help of hypnosis.
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