Publisher Description
As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma.
Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth.
With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.
To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
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About Patryce Williams
Robin Miles, named a Golden Voice by AudioFile magazine, has twice won the prestigious Audie Award for Best Narration, an Audie Award for directing, and many Earphones Awards. Her film and television acting credits include The Last Days of Disco, Primary Colors, Law & Order: Criminal Intent, Law & Order, New York Undercover, National Geographic’s Tales from the Wild, All My Children, and One Life to Live. She regularly gives seminars to members of SAG and AFTRA actors’ unions, and in 2005 she started Narration Arts Workshop in New York City, offering audiobook recording classes and coaching. She holds a BA degree in theater studies from Yale University, an MFA in acting from the Yale School of Drama, and a certificate from the British American Drama Academy in England.