Publisher Description
This program contains a dozen short audio experiences that guide you effortlessly into feeling better and performing at higher levels - for whenever and wherever you need peace of mind. You'll learn how to breathe easy, how to be free from worry, how to expand your self-image, and more.
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About John Selby
John Selby has spent over thirty years practicing and teaching meditation and its benefits, and he has studied meditative techniques and traditions all over the world. Selby is the author of a number of meditation and self-help books, including Seven Masters, One Path, Tapping the Source, Let Love Find You, and Quiet Your Mind. He has sold more than half a million copies of his books worldwide.