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Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy Audiobook
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(5.00) - 1 listener ratings
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We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
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"I was not acquainted with listening to audiobooks, but it was a rather interesting experience.The sound is very clear, a high-quality one, and the reader also very clear and expressive.The CBT subject-matter is very well covered and explained, even for not knowledgeable people, which is my case, and also because English is not my first language."
— Luis D (5 out of 5 stars)
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About Ruth Sillers
Ruth Sillers has considerable theater experience, having appeared in such plays as Romeo and Juliet, Other Worlds, Kean, and All’s Well That Ends Well for theaters including the Royal National Theatre Studio, the Young Vic, and the Donmar Warehouse. She has performed in over fifty plays and readings for the BBC, on Radio 4 and the World Service, and has narrated a variety of audiobooks. Her television roles include playing Mary Queen of Scots for BBC History.