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Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks Audiobook, by James David Rockefeller Play Audiobook Sample

Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks Audiobook

Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks Audiobook, by James David Rockefeller Play Audiobook Sample
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Read By: RJ Bayley Publisher: Author's Republic Listen Time: at 1.0x Speed 0.50 hours at 1.5x Speed 0.38 hours at 2.0x Speed Release Date: November 2017 Format: Unabridged Audiobook ISBN: 9781518982972

Quick Stats About this Audiobook

Total Audiobook Chapters:

3

Longest Chapter Length:

42:21 minutes

Shortest Chapter Length:

19 seconds

Average Chapter Length:

14:24 minutes

Audiobooks by this Author:

35

Other Audiobooks Written by James David Rockefeller: > View All...

Publisher Description

CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person’s coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues.

In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.

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