Download Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus Audiobook

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus Audiobook, by Grace Smith Extended Sample Click for printable size audiobook cover
Author: Grace Smith Narrator: Grace Smith Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2018 ISBN: 9781478947264
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Forget what you think you know about hypnosis and learn why it is the hottest “new” technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety—from our worst habits to our deepest fears—as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice “meditation with a goal.” You’ll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you’ll discover:

  • What hypnosis is—and what it’s not
  • The real power of your subconscious mind
  • Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
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Quotes & Awards

  • “Grace has a gift of helping others harness their own power to achieve what they really want. If you’ve been hitting a wall in your life, it’s time to turn to Grace for a breakthrough.”

    Jessica Ortner, New York Times bestselling author

  • “Forget everything you ever thought about hypnosis, and prepare to be surprised, inspired, and healed by this book. It’s unlike anything you’ve ever read before.”

    Rebekah Borcuki, meditation guide and bestselling author

  • “Grace unlocks the transformative power of hypnosis…giving readers the resources they need to enact real, lasting change in their lives.”

    Liz Moody, food editor at Mindbodygreen and creator of EatWell Europe

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About the Author

Grace Smith is a hypnotherapist and stress-relief expert. She is the founder of GraceSpace.co, the world’s fastest growing online community committed to personal freedom, and the #CloseYourEyesGetFree movement. Grace is a certified Master Hypnotherapist and Hypnotherapy Instructor with the International Hypnosis Federation and has a dozen additional certifications in hypnosis and neurolinguistic programming. She lives with her husband in Los Angeles.