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Clear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing Audiobook
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Read By: Gregory Allen Siders
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
1.83 hours at 1.5x Speed
1.38 hours at 2.0x Speed
Release Date: June 2021
Format: Unabridged Audiobook
ISBN: 9781662197628
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Quick Stats About this Audiobook
Total Audiobook Chapters:
12
Longest Chapter Length:
33:04
minutes
Shortest Chapter Length:
21
seconds
Average Chapter Length:
13:20
minutes
Audiobooks by this Author:
1
Publisher Description
"This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with, and to create, mindfulness in your everyday life."
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