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Download Clean Eating for You and Your Family (Live) Audiobook

Extended Audio Sample Clean Eating for You and Your Family (Live), by Chris Freytag
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (338 ratings) (rate this audio book) Author: Chris Freytag Narrator: Chris Freytag Publisher: Better Life Media, Inc. Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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In Clean Eating for You and Your Family, Chris Freytag presents her doable weight-loss program, aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just 10 minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. In this live presentation, Freytag provides practical tips for maintaining a positive mindset, eating right, and exercising daily.

Chris Freytag is the fitness expert for ShopNBC home shopping cable network. She is an ACE certified Personal Trainer, ACE certified Group Fitness Instructor, and an ACE certified Lifestyle and Weight Management Consultant. Download and start listening now!

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kate | 1/23/2014

    " Loving this book so far! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by melissa/missy | 1/20/2014

    " This is the best book on family nutrition I've read yet. Tons of solid information, helpful graphs, and practical suggestions for helping kids to being intuitive healthy eaters. The recipes look kind of gross--I haven't actually tried any of them because it looks like Fuhrman is probably a better nutritionist than chef. But if you're looking for solid information about how to feed your family right, this is the book for you. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Jillian | 1/17/2014

    " The recipes in this book were wonderful as far as increasing the nutrition of the foods we fix in our home, and were flavor-full too. I personally cannot bring myself to believe that being dairy-free is the way to be (he sites studies, but I've seen others site studies that show the opposite, it's a toss up, statistically), and I have read just as much negative stuff on soy as I have dairy. He uses a lot of soy in his recipes, which I just swapped with real milk. I do believe he's on the right track as to the definite need to increase children's (and adults') veggie intake, especially green ones! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Chelsea | 1/15/2014

    " I've discovered that even with Dr Fuhrman, I have at least one issue with every diet book I've read. I guess I really like what he says, I just really don't like him. Good to read though. "

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