This audiobook includes sound advice and facts regarding:
- Introduction to weight management
- Choosing meal portions
While this audiobook doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.
Volume 3 is an excerpt from Adopting a Healthy Lifestyle
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