From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Weight Loss, comes this
inspirational weight loss book to help anyone conquer their weight.
You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and
easy workouts, diet guidance, basic recipes, and insight into finding the true
transformation mindset. Following his Carb Cycle Solution, you can drop pounds
safely and quickly while learning how to listen to your body to optimize your
overall health and fitness.
Powell’s easy-to-follow Carb Cycle Solution contradicts
everything you’ve heard about avoiding carbohydrates in an attempt to lose
weight. Not only does Chris encourage you to eat carbs, he will show you how to
use them to amplify your weekly weight loss. By cycling between high-carb and
low-carb days, your body will alternate boosting metabolism one day and burning
fat the next. You will never feel deprived of the foods you love, because you
can fine-tune the solution to suit your needs. Powell gives you complete
control over your nutrition plus plenty of opportunities to indulge, and offers
many delicious recipes to help you stay on track. If you work it, the Carb
Cycle Solution may very well work for you—for the rest of your life.
With detailed exercises and accompanying photographs, as
well as guidelines on how to revamp your environment, support system, and more,
Powell not only shows you how to lose pounds, but also works with you as a
coach and mentor, teaching you how to finally take control of the incredible
machine that is your body. His words of encouragement will be there day after
day as you build unstoppable momentum, guiding your body toward your ideal
Great physical change begins with a psychological one: Change
your mind, change your body.
• Eat more carbs Download and start listening now!
• Build muscle
• Quick-fix recipes
• No gym required
• Cheat every other day