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Download Choose to Lose: The 7-Day Carb Cycle Solution Audiobook

Extended Audio Sample Choose to Lose: The 7-Day Carb Cycle Solution, by Chris Powell Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Chris Powell Narrator: Chris Powell Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Weight Loss, comes this inspirational weight loss book to help anyone conquer their weight.

You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness.

Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life.

With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight.

Great physical change begins with a psychological one: Change your mind, change your body.

• Eat more carbs
• Build muscle
• Quick-fix recipes
• No gym required
• Cheat every other day

Download and start listening now!


Quotes & Awards

  • A Publishers Weekly Bestseller
  • A Chicago Tribune Bestseller
  • A New York Times Bestseller
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About the Author

Chris Powell is the star of and fitness expert of ABC’s Extreme Weight Loss. He is a regular contributor to Good Morning America and The Doctor Oz Show; he has also been the “transformation pro” on KTVK’s Good Morning Arizona for the last eight years, delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona.