ChiWalking: A Fitness Walking Program for Lifelong Health and Energy Audiobook (Unabridged)

" A mindful method of walking that not only eliminates injuries but creates energy and health and teaches how to focus your mind and bring in chi. A great book for all walkers. "

" Fae gave me this for my birthday, I'll keep you posted. She swears by Chi Running.... "

" Excellent instruction to improve walking technique and make it easier to walk long distances. I am hoping that it will help me with my half-marathon. "

" I just skimmed this book - really nothing new in here from the ChiRunning book. "

" Interesting. I walk more effectively and comfortably now. Worthwhile. "

" Great information and techniques. I'll definitely be returning to this one for ideas to help my posture, breathing, and technique. Also has good ideas for different types of walks (i.e. aerobic, relaxing, cardio) which I will be returning to as I recover from a (not walking related) knee injury. "

" Think of the 3 stars as a starting point here. I've only toyed with the methods in the book a little bit so far. So the book gets 3/5 but the technique may rank higher. "

" I'm waiting to get chiRunning from the library...and in the meantime, chiWalking is excellent. It makes me long to go hiking every day. "

" This may have been me, more of a show me girl to learn! I was challenged to understand reading it. "

" This book has a lot of good information about posture and using your energy efficiently. I would recommend it. "

" Very similar to ChiRunning so I didn't read it word for word. I liked the bits about hiking especially. "

" Easy to read and makes sense. Now to put into practice. "

" Lots of fluff and exercise philosophy that doesn't contribute a lot to the methodology presented. The bones of this book though are great - good advice about posture and breathing as well as useful suggested walking routines. "

" Use your hips. I'm working on it, ordered a metronome to get some feedback on steps, as I do with rows. "

" I did not think this type of exercise would work for me in my daily life. "

" This is an excellent book. It really addresses the importance of good posture and the correct stance for walking. It's approach to walking is to help improve fitness and avoid injuries. The hiking section was my personal favorite part of the book. "

" Great ideas for walking, but I had a hard time transferring them from the paper into action. "

" I just skimmed this book - really nothing new in here from the ChiRunning book. "

" This book has a lot of good information about posture and using your energy efficiently. I would recommend it. "

" Excellent instruction to improve walking technique and make it easier to walk long distances. I am hoping that it will help me with my half-marathon. "

" I'm waiting to get chiRunning from the library...and in the meantime, chiWalking is excellent. It makes me long to go hiking every day. "

" This may have been me, more of a show me girl to learn! I was challenged to understand reading it. "

" I did not think this type of exercise would work for me in my daily life. "

" A mindful method of walking that not only eliminates injuries but creates energy and health and teaches how to focus your mind and bring in chi. A great book for all walkers. "

" This is an excellent book. It really addresses the importance of good posture and the correct stance for walking. It's approach to walking is to help improve fitness and avoid injuries. The hiking section was my personal favorite part of the book. "