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Download ChiWalking: A Fitness Walking Program for Lifelong Health and Energy Audiobook (Unabridged)

Extended Audio Sample ChiWalking: A Fitness Walking Program for Lifelong Health and Energy (Unabridged), by Danny Dreyer
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (81 ratings) (rate this audio book) Author: Danny Dreyer Narrator: Danny Dreyer Publisher: Sounds True Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of tai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental and spiritual health. This easy-to-follow method has helped thousands of people around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain, and get into great shape inside and out.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Sara | 1/12/2014

    " A mindful method of walking that not only eliminates injuries but creates energy and health and teaches how to focus your mind and bring in chi. A great book for all walkers. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Alic | 11/19/2013

    " Fae gave me this for my birthday, I'll keep you posted. She swears by Chi Running.... "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Muriel McLemore | 7/22/2013

    " Excellent instruction to improve walking technique and make it easier to walk long distances. I am hoping that it will help me with my half-marathon. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Roblyn | 7/22/2013

    " I just skimmed this book - really nothing new in here from the ChiRunning book. "

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