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Download ChiWalking: A Fitness Walking Program for Lifelong Health and Energy Audiobook (Unabridged)

Extended Audio Sample ChiWalking: A Fitness Walking Program for Lifelong Health and Energy (Unabridged) Audiobook, by Danny Dreyer
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (81 ratings) (rate this audio book) Author: Danny Dreyer Narrator: Danny Dreyer Publisher: Sounds True Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2010 ISBN:
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Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of tai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental and spiritual health. This easy-to-follow method has helped thousands of people around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain, and get into great shape inside and out.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Sara | 1/12/2014

    " A mindful method of walking that not only eliminates injuries but creates energy and health and teaches how to focus your mind and bring in chi. A great book for all walkers. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Alic | 11/19/2013

    " Fae gave me this for my birthday, I'll keep you posted. She swears by Chi Running.... "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Muriel McLemore | 7/22/2013

    " Excellent instruction to improve walking technique and make it easier to walk long distances. I am hoping that it will help me with my half-marathon. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Roblyn | 7/22/2013

    " I just skimmed this book - really nothing new in here from the ChiRunning book. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Candleman | 6/9/2013

    " Interesting. I walk more effectively and comfortably now. Worthwhile. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Megan | 5/7/2013

    " Great information and techniques. I'll definitely be returning to this one for ideas to help my posture, breathing, and technique. Also has good ideas for different types of walks (i.e. aerobic, relaxing, cardio) which I will be returning to as I recover from a (not walking related) knee injury. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Marcia | 4/27/2013

    " Think of the 3 stars as a starting point here. I've only toyed with the methods in the book a little bit so far. So the book gets 3/5 but the technique may rank higher. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Anjuli | 4/19/2013

    " I'm waiting to get chiRunning from the library...and in the meantime, chiWalking is excellent. It makes me long to go hiking every day. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Beth Hogan | 4/6/2013

    " This may have been me, more of a show me girl to learn! I was challenged to understand reading it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jacob Cruzan | 4/1/2013

    " This book has a lot of good information about posture and using your energy efficiently. I would recommend it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Suki | 12/6/2012

    " Very similar to ChiRunning so I didn't read it word for word. I liked the bits about hiking especially. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Nicole | 10/29/2012

    " Easy to read and makes sense. Now to put into practice. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jess | 9/22/2012

    " Lots of fluff and exercise philosophy that doesn't contribute a lot to the methodology presented. The bones of this book though are great - good advice about posture and breathing as well as useful suggested walking routines. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Alan | 9/10/2012

    " Use your hips. I'm working on it, ordered a metronome to get some feedback on steps, as I do with rows. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Adrienna | 7/23/2012

    " I did not think this type of exercise would work for me in my daily life. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Maverick | 6/4/2012

    " This is an excellent book. It really addresses the importance of good posture and the correct stance for walking. It's approach to walking is to help improve fitness and avoid injuries. The hiking section was my personal favorite part of the book. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Laurie | 8/29/2011

    " Great ideas for walking, but I had a hard time transferring them from the paper into action. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Roblyn | 6/15/2011

    " I just skimmed this book - really nothing new in here from the ChiRunning book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jacob | 8/23/2010

    " This book has a lot of good information about posture and using your energy efficiently. I would recommend it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Megan | 5/24/2010

    " Great information and techniques. I'll definitely be returning to this one for ideas to help my posture, breathing, and technique. Also has good ideas for different types of walks (i.e. aerobic, relaxing, cardio) which I will be returning to as I recover from a (not walking related) knee injury. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Muriel | 6/18/2009

    " Excellent instruction to improve walking technique and make it easier to walk long distances. I am hoping that it will help me with my half-marathon. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Anjuli | 6/10/2009

    " I'm waiting to get chiRunning from the library...and in the meantime, chiWalking is excellent. It makes me long to go hiking every day. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Beth | 4/14/2009

    " This may have been me, more of a show me girl to learn! I was challenged to understand reading it. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Adrienna | 12/30/2008

    " I did not think this type of exercise would work for me in my daily life. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Sara | 3/9/2008

    " A mindful method of walking that not only eliminates injuries but creates energy and health and teaches how to focus your mind and bring in chi. A great book for all walkers. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Tracey | 2/29/2008

    " This is an excellent book. It really addresses the importance of good posture and the correct stance for walking. It's approach to walking is to help improve fitness and avoid injuries. The hiking section was my personal favorite part of the book.
    "

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