Through regular practice of these exercises, your abdomen will gain tone, and the appearance of your body will be enhanced. As your abdominal muscles become stronger, your back will become healthier and physical tasks and yoga poses will be accomplished with more ease.
Drawing on over 35 years of yoga experience, Amanda created the Chill Out Yoga series of classes as a safe, practical way to develop an ongoing yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practicing the poses. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body and soul. Download and start listening now!