CBT Cognitive Behavior Therapy Audiobook, by Jonny Shepard Play Audiobook Sample

Download CBT Cognitive Behavior Therapy Audiobook

CBT Cognitive Behavior Therapy Audiobook, by Jonny Shepard Play Audiobook Sample
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Author: Jonny Shepard Narrator: Jessica Andrews Publisher: Author's Republic Audio Length: Release Date: February 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781662102615

Publisher Description

Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!

In this important book, you will get a chance to apply cognitive behavior therapy for different goals.

Here's what you can find inside:

  • Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
  • Learn how you can help your friend or family with depression and regain their happiness
  • Reveal the secret hack to sleep better and cure insomnia
  • Expose the ultimate way to improve mood and reduce anxiety
  • Build a better relationship with yourself
  • And much, much more!

Download and start listening now!

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