CBT Cognitive Behavior Therapy Audiobook, by Jonny Shepard Play Audiobook Sample

CBT Cognitive Behavior Therapy Audiobook

CBT Cognitive Behavior Therapy Audiobook, by Jonny Shepard Play Audiobook Sample
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Read By: Jessica Andrews Publisher: Author's Republic Listen Time: at 1.0x Speed 2.83 hours at 1.5x Speed 2.13 hours at 2.0x Speed Release Date: February 2020 Format: Unabridged Audiobook ISBN: 9781662102615

Quick Stats About this Audiobook

Total Audiobook Chapters:

18

Longest Chapter Length:

23:01 minutes

Shortest Chapter Length:

14 seconds

Average Chapter Length:

14:13 minutes

Audiobooks by this Author:

1

Publisher Description

Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!

In this important book, you will get a chance to apply cognitive behavior therapy for different goals.

Here's what you can find inside:

  • Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
  • Learn how you can help your friend or family with depression and regain their happiness
  • Reveal the secret hack to sleep better and cure insomnia
  • Expose the ultimate way to improve mood and reduce anxiety
  • Build a better relationship with yourself
  • And much, much more!

Download and start listening now!

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