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CBT Cognitive Behavior Therapy Audiobook
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Read By: Jessica Andrews
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
2.83 hours at 1.5x Speed
2.13 hours at 2.0x Speed
Release Date: February 2020
Format: Unabridged Audiobook
ISBN: 9781662102615
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Quick Stats About this Audiobook
Total Audiobook Chapters:
18
Longest Chapter Length:
23:01
minutes
Shortest Chapter Length:
14
seconds
Average Chapter Length:
14:13
minutes
Audiobooks by this Author:
1
Publisher Description
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
- Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
- Learn how you can help your friend or family with depression and regain their happiness
- Reveal the secret hack to sleep better and cure insomnia
- Expose the ultimate way to improve mood and reduce anxiety
- Build a better relationship with yourself
- And much, much more!
Download and start listening now!
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