Extended Audio Sample

Download Cardio Treadmill Beginner Walk Audiobook

Extended Audio Sample Cardio Treadmill Beginner Walk, by Chris Bohlin
1.78 out of 51.78 out of 51.78 out of 51.78 out of 51.78 out of 5 1.78 (0 ratings) (rate this audio book) Author: Chris Bohlin Narrator: Chris Bohli Publisher: iAmplify.com Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun! Download and start listening now!

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