Publisher Description
Can't Stop Thinking: Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have an influence on your emotions. A person's thoughts and feelings are inseparable. As a result, it's not a one-way street. This audiobook will teach you how to stop obsessive thoughts that can cause you anxiety and stress. You will learn different tips on how to stop yourself from rumination and instead think positive thoughts. This audiobook will cover the following topics: - Ways to alter your brain's channel - Letting go of anxiety - Stop ruminating - As an instructional manual - Affirmations for anxiety - And many more! If you want to learn more, download your copy of this audiobook today!
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About Marcus Mulenga
Eugene Lim is the author of several novels, including Fog & Car and The Strangers. His writing has appeared in Fence, the Denver Quarterly, Little Star, Dazed, the Brooklyn Rail, and elsewhere. He is the founder and managing editor of Ellipsis Press and works as a librarian in a high school. He lives in Queens, New York.