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Calorie Deficit, The Best Way To Lose Weight! Audiobook
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Read By: Mandy Grant-Grierson
Publisher: Author's Republic
Listen Time:
at 1.0x Speed
0.50 hours at 1.5x Speed
0.38 hours at 2.0x Speed
Release Date: July 2022
Format: Unabridged Audiobook
ISBN: 9781642558999
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Quick Stats About this Audiobook
Total Audiobook Chapters:
10
Longest Chapter Length:
17:13
minutes
Shortest Chapter Length:
16
seconds
Average Chapter Length:
04:29
minutes
Audiobooks by this Author:
2
Publisher Description
This book wants to helps you understand, the what, the why and how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food you should be able to maintain your goal weight within +/- 5 to 10 pounds, depending on you and your food choices. Enjoy!
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