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Calm Mind Audiobook
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Read By: Martin Lawrence
Publisher: ECONO Publishing
Listen Time:
at 1.0x Speed
0.67 hours at 1.5x Speed
0.50 hours at 2.0x Speed
Release Date: February 2020
Format: Unabridged Audiobook
ISBN: 9781662101793
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Quick Stats About this Audiobook
Total Audiobook Chapters:
12
Longest Chapter Length:
16:28
minutes
Shortest Chapter Length:
15
seconds
Average Chapter Length:
05:36
minutes
Audiobooks by this Author:
1
Publisher Description
We all have a budy life and need to calm our mind.
This book includes:
Practice meditation to learn to calm your mind and shut out concerns
Learn to meditate on the move and to escape your stresses at will
Try guided meditation if you struggle
Make your environment and routine more interesting
Take up sports and start entering flow
Stop letting things distract you – have a morning routine
Spend some time away from the phone
Learn to use mindfulness to make notes of your thoughts
Use CBT and cognitive restructuring to develop healthier responses to situations
Practice gratitude
Overcome your fears
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