Publisher Description
Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk! Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. People listen. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the way you walk, the way you hold yourself and the way that you present yourself. This audiobook will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home This audiobook will discuss the following topics: -Your Current State -How to Calculate Your Body fat Percentage and Lean Mass -Maintaining Your Caloric Surplus -Understanding Macros -On Nutrients and Hormones -IIFYM IRL -Tips -Adding Supplements -The Workouts -Living the Lifestyle -And many more! When you’re bulked up, it can increase your confidence. You walk like someone unstoppable and that only increases that sense of presence. If you want to learn more, scroll up and click “add to cart” now!
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About Marcus Mulenga
Eugene Lim is the author of several novels, including Fog & Car and The Strangers. His writing has appeared in Fence, the Denver Quarterly, Little Star, Dazed, the Brooklyn Rail, and elsewhere. He is the founder and managing editor of Ellipsis Press and works as a librarian in a high school. He lives in Queens, New York.