Publisher Description
Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.
Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process.
● The best nutritional strategies to avoid cold and flu
● Forty-plus recipes that show healthy eating can also be delish
● Cutting-edge research on immune-boosting health and diet
● Lists and tips for keeping a low-cost, healthy pantry
Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
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About the Authors
Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician and certified nutrition consultant with a thriving practice in Bucks County, Pennsylvania. She is also a concierge doctor for celebrities in Los Angeles and New York. Petrucci is a regular guest on The Doctors, The Dr. Oz Show, and national news programs and is a regular contributor to the Huffington Post and Mindbodygreen.
Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician and certified nutrition consultant with a thriving practice in Bucks County, Pennsylvania. She is also a concierge doctor for celebrities in Los Angeles and New York. Petrucci is a regular guest on The Doctors, The Dr. Oz Show, and national news programs and is a regular contributor to the Huffington Post and Mindbodygreen.
About Eva Wilhelm
Michael Anderle is the internationally bestselling author of more than forty urban fantasy and science fiction novels, including the Kutherian Gambit, Opus X, Federal Histories, and Exceptional S. Beaufont series. He is also coauthor of many more with other authors under his company, LMBPN Publishing, which has now sold over three million books.