Extended Audio Sample

Download Body with Soul: Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever Audiobook

Extended Audio Sample Body with Soul: Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever, by Randy Jackson Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Randy Jackson Narrator: Randy Jackson Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $17.50 Download
— or —
FlexPass™ Price: $15.95$5.95$5.95 for new members!
Download learn more )

Mixing memoir, a wellness program, and inspirational advice, Randy Jackson’s book is a work of personal passion.

The American Idol judge’s struggles with his health and weight have been well documented; he’s tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, he’s taken all that he’s learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans (drawn from the accompanying recipes for healthy versions of down-home Southern favorites), exercise routines, and inspiring stories from his unique life as one of the music business greats.

With his New You Plan, Randy Jackson aims to focus on the epidemic of obesity-related disorders like hypertension, heart disease, and diabetes—as a Type II diabetic himself, he knows that this effort is now more crucial than ever. Straight from the “dawg pound” this is Randy at his most passionate and at his most persuasive, all in the effort to make America “a’ight” once again.

Download and start listening now!

BK_PENG_001114

Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Jane | 3/21/2010

    " The author says taking care of your health is a "lifelong journey" and I agree. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jet | 9/30/2009

    " Very good read for people who struggle with their weight. Randy tells it like it is. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Jeremy | 5/4/2009

    " Not much information. Most of what I read has already been said many times and in many places. "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations