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Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Audiobook
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(3.13) - 69 listener ratings
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Publisher Description
Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
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"Mark is an amazing man and has written this book to help us change our lives in a healthy way! along with Monavie (Mark is the spokesman for this company) there is no better way to get healthy and if you need to lose weight!"
— Jon (5 out of 5 stars)
Awards
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A New York Times bestseller
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A USA Today bestseller
Body Confidence Listener Reviews
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" I love books like this. I learned a lot, didn't feel like an idiot along the way, and am already implementing what Macdonald discusses into my daily life. Lets go team weight loss!! "
— Skyra, 10/15/2013 -
" I wouldn't say it changed my life but its definitely made me look at the way I exercise and fuel my body differently. "
— Meg, 8/28/2013 -
" I enjoyed the book. Nothing really new but a different angle and made the food plan alot easier. I have was able to loose 2 pounds a week on this plan. I also followed my own workouts. I am very pleased with the results. "
— Walthree, 7/19/2013 -
" Chelsea Handler says this book's nutritional plan allows her to still drink vodka and lose weight. This is a theory I'm willing to consider ... :) "
— Edenn, 6/14/2013 -
" So far a cliff hanger! Very useful information. An actual pen to paper put in place self do it book. "
— Cheryl, 4/7/2013 -
" One of the great addition on my knowledge about loose weight without diet, but learn to eat property with lots of idea of a good Nutrition. "
— Solange, 9/22/2012 -
" I highly recommend this book (mostly because the author validates nearly everything I believe about nutrition and fitness :)). "
— Mindi, 1/9/2012 -
" I like the concept because I'm not one to deprive myself of things. I like moderation in my diet and that's what MacDonald says. "
— Jayne, 7/21/2011 -
" Nothing new, took him way too long to get to the point. "
— Cherice, 7/19/2011
About Mark Macdonald
Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, over a decade ago, and it has since developed into a network of more than three hundred centers across the United States. The Venice Nutrition Program has been licensed by hundreds of health facilities, doctors’ offices, fitness studios, and health professionals nationwide.