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Body by God: The Owner's Manual for Maximized Living Audiobook
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Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.
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About Ben Lerner
Ben Lerner, born in Topeka, Kansas, is an acclaimed author and a professor of English at Brooklyn College. His novel The Topeka School was named a best book of the year by Time, Esquire, Vogue, Vulture, and many other major publications. His first novel, Leaving the Atocha Station, won the 2012 Believer Book Award, and excerpts from 10:04 have been awarded the Paris Review‘s Terry Southern Prize. He has published three poetry collections: Mean Free Path, The Lichtenberg Figures, Angle of Yaw, which was a finalist for the National Book Award for Poetry. He has received fellowships from the Fulbright, Guggenheim, Howard, and MacArthur Foundations.
About Nick Thurston
Nick Thurston began acting in childhood, and has been working professionally for several years. He received a bachelor of fine arts degree in theater from the University of Southern California, and has received training at several other prestigious schools, including the British American Drama Academy in London, and the American Conservatory Theater in San Francisco. He has appeared on many television shows, including Cold Case, Grimm, Castle, and The Protector, as well as several feature films, including White Irish Drinkers, Reviving Ophelia, and The Truth Below. Nick was born and raised in the San Francisco Bay area and now works and resides in Los Angeles.