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Beyond Negative Thoughts:: Mindfulness Techniques for Emotional Freedom Audiobook
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Read By: Narrator Info Added Soon
Publisher: Independently Published
Listen Time:
at 1.0x Speed
0.83 hours at 1.5x Speed
0.63 hours at 2.0x Speed
Release Date: November 2024
Format: Unabridged Audiobook
ISBN: 9798347303298
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Quick Stats About this Audiobook
Total Audiobook Chapters:
13
Longest Chapter Length:
07:14
minutes
Shortest Chapter Length:
10
seconds
Average Chapter Length:
05:28
minutes
Audiobooks by this Author:
13
Publisher Description
Thought is an intricate process that shapes our perceptions, influences our emotions, and drives our actions. At its core, thought is not merely a collection of ideas or beliefs but rather a dynamic interplay of cognitive functions that determine how we interpret our experiences. The nature of thought is multifaceted, encompassing both conscious and unconscious elements that can significantly affect our mental health and overall well-being. Understanding the nuances of thought can empower individuals to challenge negative patterns and cultivate a healthier mindset.
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