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Download Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Audiobook

Extended Audio Sample Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life, by Thomas J. Harbin Click for printable size audiobook cover
4.36 out of 54.36 out of 54.36 out of 54.36 out of 54.36 out of 5 4.36 (0 ratings) (rate this audio book) Author: Thomas J. Harbin Narrator: Erik Synnestvedt, Erik Synnesvetd Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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It’s not a new idea that men tend to express their anger differently than women do. Years of research have shown that men—for many different and complex reasons—are often more violent and less willing to confront and deal with their emotions than women. Now Beyond Anger shows the angry and miserable man how to change his life and relationships for the better.

Dr. Thomas J. Harbin helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and co-workers. He offers simple exercises—developed especially for men—that will help men to control their violent feelings, identify when and why they get angry, and to form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Free of fancy doctor talk and complicated theories, Beyond Anger talks to men in everyday language and provides a wealth of important resources. It is an invaluable guide for the many men struggling to come to terms with their inner battles and to take positive action, and for everyone who has an angry man in their life.

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Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Brett Mckay | 4/13/2013

    " Lest people think I'm going into angry tirades and abusing my wife, I'm researching for an article. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Steven | 12/17/2009

    " I was wary when this first got recommended to me, but Harbin not only talks sensibly about how to recognize you have anger-related problems, but provides useful coping strategies that have all the more credibility for his having to deal with his own anger. Highly, highly recommended. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Steven | 3/21/2009

    " I was wary when this first got recommended to me, but Harbin not only talks sensibly about how to recognize you have anger-related problems, but provides useful coping strategies that have all the more credibility for his having to deal with his own anger. Highly, highly recommended. "

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