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Belly Fat Breakthrough: Understand What It Is and Lose It Fast Audiobook
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We are all aware of the ways in which today's modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you’ll see the difference in just six weeks.
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“Offers the results of a decade spent researching excess belly fat and developing a program to keep it off.”
— Publishers Weekly
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About Stephen Boutcher
Dr. Stephen Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. With a special interest in healthy weight loss, he has spent ten years researching the best way to get maximum benefit from nutrition and exercise.
About Antony Ferguson
Antony Ferguson, Earphones Award–winning narrator, was born in London. He has performed successfully on both sides of the Atlantic and has played many leading roles in theater, film, and television.