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Download Belly Fat Breakthrough: Understand What It Is and Lose It Fast Audiobook

Extended Audio Sample Belly Fat Breakthrough: Understand What It Is and Lose It Fast, by Stephen Boutcher Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Stephen Boutcher Narrator: Antony Ferguson Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of well-being.

We are all aware of the ways in which today’s modern lifestyle takes its toll on our health—a lack of free time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: it has to be the right kind of exercise.

Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress. You’ll see the difference in just six weeks!

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Quotes & Awards

  • “Offers the results of a decade spent researching excess belly fat and developing a program to keep it off.”

    Publishers Weekly

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