Tired of the one-size-fits-all approach to self-help? Then this book is a must read. It’s never the wrong time to focus on bettering yourself, your life, and your situation. While a lot of self-help books try to pitch a single method that’s supposed to help everyone, author Serena Whynd knows better. This self-help book focuses instead on multiple approaches to better mental health, coping mechanisms, and how to live a better life—after all, each of us tackle obstacles in our own way, so why would one approach to any topic be reasonable? You’ll read about: • Taking the time to learn the tools • Taking the time to apply them • Cancelling out mental chatter • Mind your business, focus on your life • Focus on the feeling • Positive momentum • Know you are worth more • Structure your day for success • Pay attention to your words • Do what sets your soul on fire • Knowledge is Power …and so much more! It’s time to set up a better tomorrow. Also look for the companion journal today.
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