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Extended Audio Sample Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight, by Jennifer Tuma-Young Click for printable size audiobook cover
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (10 ratings) (rate this audio book) Author: Jennifer Tuma-Young Narrator: Jennifer Tuma-Youn Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Is juggling your busy life weighing you down?

The majority of women are busy—our lives are a delicate balancing act. We’re mothers. We’re wives. We’re bosses and colleagues. Most of us don’t have fancy trainers, chefs, personal assistants, or any staff. There’s little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier.

As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. Now, in Balance Your Life, Balance the Scale, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles.

Jennifer knows firsthand the challenges women face every day. Many years ago, she lost more than one hundred pounds. By joining the Curves community, changing her food mind-set, and learning how to love life (flaws and all), she radically transformed her body, her health, and her well-being. Jennifer, a working mother of two, is on a quest to help women everywhere find balance and meaning while releasing the weight!

In Balance Your Life, Balance the Scale, Jennifer will teach you how to:

  • Rekindle your true food-life connection;
  • Release the stuff in your mind that weighs you down;
  • Assess who you are and what you stand for so you can move forward with a “sharper compass”;
  • Cleanse and detoxify your life and your body;
  • Increase your energy with three critical fuel sources (two of which have nothing to do with food!);
  • Make choices that align with your best self;
  • Set and reach goals by removing the frustrating question of how to make it happen;
  • Confront obstacles and roadblocks head-on;
  • Plug into life so you are happy, healthy, and—most important—not wasting precious time worrying about your weight.

The essential ingredient in her winning plan is nurturing yourself. Regardless of your shape or size, if you are beating yourself up to stay thin or using food for reasons other than its intended purpose—which is to truly nourish your body—then Jennifer can help.

Download and start listening now!


Quotes & Awards

  • “Tuma-Young's first book is not really about food; there are no calorie counts and few menus or recipes. Instead, she offers an intensive course in personal development where readers can assess their core values, bodies, definitions of success, deepest needs, and underlying causes of frustrations, the ultimate goal being to “release”weight by releasing unhealthy habits, energy-sapping obligations, limiting beliefs, and unproductive activities…all bring this vision of balance within reach.”

    Publishers Weekly

Listener Opinions

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Alexei | 12/31/2012

    " No idea why I picked it up. Too meat and potato - no spice. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Theresa | 12/18/2012

    " I enjoyed this book tremendously. Very inspiring and makes sense too. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Marylee Raymond | 11/24/2012

    " Great book about how to release weight. set me to thinking... "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Holly Hall | 10/2/2012

    " Very simplistic and a tad too girl power for my taste. "

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About the Author

Jennifer Tuma-Young is the founder of Inspirista LifeStyle Design, a certified life coach, and for over a decade has designed health, wellness, and inspirational programs for women around the country. She also works closely with women and children living in shelters as a member of the Leadership Team for Enchanted Makeovers, a nonprofit that transforms shelters into places that inspire behavioral and psychological change and are supportive to those rebuilding their lives. Dubbed one of America’s Ultimate Experts in life balance and inspired living by Woman’s World magazine, she has appeared on over three hundred television, radio, and Internet programs and has been a featured guest on the Rachel Ray show.