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Download Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight Audiobook

Extended Audio Sample Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight Audiobook, by Jennifer Tuma-Young Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (4 ratings) (rate this audio book) Author: Jennifer Tuma-Young Narrator: Jennifer Tuma-Young Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2012 ISBN: 9780062204912
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“Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young’s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!” 
—Marta Tracy, Creator of The Style Network and an original founder of E!

A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.

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Quotes & Awards

  • “Tuma-Young's first book is not really about food; there are no calorie counts and few menus or recipes. Instead, she offers an intensive course in personal development where readers can assess their core values, bodies, definitions of success, deepest needs, and underlying causes of frustrations, the ultimate goal being to “release”weight by releasing unhealthy habits, energy-sapping obligations, limiting beliefs, and unproductive activities…all bring this vision of balance within reach.”

    Publishers Weekly

Listener Opinions

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Alexei | 12/31/2012

    " No idea why I picked it up. Too meat and potato - no spice. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Theresa | 12/18/2012

    " I enjoyed this book tremendously. Very inspiring and makes sense too. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Marylee Raymond | 11/24/2012

    " Great book about how to release weight. set me to thinking... "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Holly Hall | 10/2/2012

    " Very simplistic and a tad too girl power for my taste. "

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About the Author

Jennifer Tuma-Young Having worked with thousands of women over the past decade, Jennifer knows how magnificent women really are and understands that we rarely give ourselves credit for our strengths. She helps women overcome the everyday obstacles that can trip us up and throw us off track, teaches us how to adjust our focus, and has spent the past decade researching and developing effective strategies that explore the relations between food and life, stress and weight, self-love and happiness—all of which resulted in her B.A.L.A.N.C.E. program. Dubbed one of "America's Ultimate Experts" by Woman's World magazine, Jennifer Tuma-Young is a certified life coach. She has been a featured guest on the Rachael Ray Show and has appeared on more than three hundred national radio, television, and Internet programs.