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Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight Audiobook
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(2.29) - 14 listener ratings
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Publisher Description
“Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young’s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!”
—Marta Tracy, Creator of The Style Network and an original founder of E!
A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.
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"I enjoyed this book tremendously. Very inspiring and makes sense too."
— Theresa (5 out of 5 stars)
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“Tuma-Young's first book is not really about food; there are no calorie counts and few menus or recipes. Instead, she offers an intensive course in personal development where readers can assess their core values, bodies, definitions of success, deepest needs, and underlying causes of frustrations, the ultimate goal being to “release”weight by releasing unhealthy habits, energy-sapping obligations, limiting beliefs, and unproductive activities…all bring this vision of balance within reach.”
— Publishers Weekly
Balance Your Life, Balance the Scale Listener Reviews
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" No idea why I picked it up. Too meat and potato - no spice. "
— Alexei, 12/31/2012 -
" Great book about how to release weight. set me to thinking... "
— Marylee, 11/24/2012 -
" Very simplistic and a tad too girl power for my taste. "
— Holly, 10/2/2012
About Jennifer Tuma-Young
Jennifer Tuma-Young is the founder of Inspirista LifeStyle Design, a certified life coach, and for over a decade has designed health, wellness, and inspirational programs for women around the country. She also works closely with women and children living in shelters as a member of the Leadership Team for Enchanted Makeovers, a nonprofit that transforms shelters into places that inspire behavioral and psychological change and are supportive to those rebuilding their lives. Dubbed one of America’s Ultimate Experts in life balance and inspired living by Woman’s World magazine, she has appeared on over three hundred television, radio, and Internet programs and has been a featured guest on the Rachel Ray show.