Do you want to lose weight without feeling hungry all the time? Proven to help many lose weight, the Atkins Diet is a refreshing way to look at weight loss.
Driven by a low-carb, high protein model, Atkins helps to quickly burn fat, build muscle, and cleanse your system. With this guide to the Atkins Diet, you will learn what food is needed for each phase and when you are ready to move on to the next phase. You'll also learn what you need to succeed with Atkins, and how to avoid the common mistakes many people make.
What about eating out, or having those carb cravings every once in a while? This book shares how to stick to your plan while eating out or traveling; two of the main times people tend to stray from their diet plan.
You'll also learn strategies to help overcome and work through the carb cravings, and how to stop them before they start. If you are serious about long-term weight loss success, the Atkins Diet is a great plan to help you reach your weight loss goals.
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