Anxiety IS NOT a Passing Mosquito that Stings Me Audiobook, by Maria Llobet Turallas Play Audiobook Sample

Anxiety IS NOT a Passing Mosquito that Stings Me Audiobook

Anxiety IS NOT a Passing Mosquito that Stings Me Audiobook, by Maria Llobet Turallas Play Audiobook Sample
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Read By: Faye Hadley Publisher: BookaVivo Listen Time: at 1.0x Speed 0.50 hours at 1.5x Speed 0.38 hours at 2.0x Speed Release Date: February 2019 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781094243405

Quick Stats About this Audiobook

Total Audiobook Chapters:

10

Longest Chapter Length:

06:42 minutes

Shortest Chapter Length:

02:05 minutes

Average Chapter Length:

03:53 minutes

Audiobooks by this Author:

1

Publisher Description

Anxiety Is Not a Passing Mosquito that Stings Me explains that anxiety is not something outside the person that could attack them at any moment (as if it were a mosquito). The book also explains that anxiety is not inevitable; rather it is produced by certain behaviours in the individual that make their nervous system feel at risk and this is when the symptoms we call anxiety appear. The text describes these behaviours and how to change them. My personal and professional experience tells me that when a person ceases to repeat these anxiety-generating behaviours, the symptoms steadily disappear.

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