Download And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness Audiobook

And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness Audiobook, by Rebecca Dennis Extended Sample Click for printable size audiobook cover
Author: Rebecca Dennis Narrator: Rebecca Dennis Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2017 ISBN: 9781478988670
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $22.98 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Add to Cart learn more )

Boost Energy, Combat Stress, and Improve Heart Health

Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.

Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed.

Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to:

  • Conquer anxious thought patterns
  • Relax and calm your mind
  • Improve sleep
  • Quell pre-meeting butterflies or email overload
  • Increase physical energy
  • Expand your creativity
By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.

Download and start listening now!

c8yt

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review