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Download An Introduction to Meditation Audiobook

Extended Audio Sample An Introduction to Meditation, by Brenda Jaeck
1 out of 51 out of 51 out of 51 out of 51 out of 5 1.00 (0 ratings) (rate this audio book) Author: Brenda Jaeck Narrator: Brenda Jaeck Publisher: Seeds to Change Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Joanna | 2/19/2014

    " Good intro to meditation, though a little abstract sometimes. The ideas that resonated with me most were ones I had previous exposure to via yoga or other channels, but in general some great perspective. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kristýnka | 2/15/2014

    " Counting. Doing dishes. Drinking tea. Imagining myself as a corpse. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Rakesh Ranjan | 2/12/2014

    " This book is what I go back to every time I feel stressed and need peace :-) "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Torine | 1/31/2014

    " Great introduction to mindfulness meditation-- with exercises and ideas in the back of the book. I think it's perfect for beginners like me. "

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