An Introduction to Meditation Audiobook

" Good intro to meditation, though a little abstract sometimes. The ideas that resonated with me most were ones I had previous exposure to via yoga or other channels, but in general some great perspective. "

" Counting. Doing dishes. Drinking tea. Imagining myself as a corpse. "

" This book is what I go back to every time I feel stressed and need peace :-) "

" Great introduction to mindfulness meditation-- with exercises and ideas in the back of the book. I think it's perfect for beginners like me. "

" Always like to check out books on spiritual/holistic topics. Enjoyed this. Reminds us to be present in our day to day lives, not just rushing to get to the next place. "

" This should be required reading in school. "

" This book is a a translation from a letter so some passages don't flow smoothly. It's a nice, short introduction to mindfulness with plenty of techniques and different ways of thinking about life and the universe. I found it quite useful. "

" A good introduction to meditation and mindfullness. About half the book was written by Hanh, the rest are writings from other sources that may be on interest to those going full blown gonzo into Buddhist Zen practice but adds little for the beginner. "

" Kirsten turned me on to this guy. Some very good perceptions. "

" Wonderful book. A very clear introduction to mindfulness meditation. "

" Very clear and thought-provoking. I love reading about mindfulness and how to apply it in my life. I am starting to practice mindfulness now and it has really changed how I look at things. "

" A good book to read when work takes over. I'm now going to hand wash the dishes. "

" great book to centre on "

" Elegant, accessible and highly useful, even for non Buddhists. His simple suggestions and observations have stayed with me longer than any other spiritual writing I have read. "

" A great place to begin the art and love of meditation. "

" Thich Nhat Hanh is an meditation author that I'd like to read when I have some problems in my spirit. I've read his book, named "An lac trong tung buoc chan", and I'd pratised some of his lesson. It's helpful with me. "

" A go to book. "

" I thought it was decent, a good overview of mindfulness. I would have liked a little more detail on how to do it and overcome obstacles in being mindful, but I guess that is just the mental health counselor in me! "

" Yet another astute and realized book by Thich Nhat Hanh... "

" This book, along with "Lovingkindness" by Sharon Salzberg, seem like bibles of sorts. They both give incredibly helpful advice about meeting life's challenges, meditation practice, and the core of being a kindner, more compassionate, loving person. "

" Very meh. Repeated a lot of the same stuff and was written very blandly. Not really my thing nor what I was hoping for. "

" So far finding it very straight-foward and makes me really see more of what is right in front of me...also induces sleep! "

" Thich Nhat Hanh is my favorite author. Most of his books are based on mindfulness and this is one of his best. "

" This book, along with You Are Here, keeps me in the now. When I can't focus, I know it's time to revisit. "

" I love just about anything Thich Nhat Hanh writes, and to read the art of Mindfulness and compassion from a man who is all but shunned in his own Vietnam, he is truly be looked up to. "