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Download An Introduction to Meditation Audiobook

Extended Audio Sample An Introduction to Meditation Audiobook, by Brenda Jaeck
1 out of 51 out of 51 out of 51 out of 51 out of 5 1.00 (0 ratings) (rate this audio book) Author: Brenda Jaeck Narrator: Brenda Jaeck Publisher: Seeds to Change Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: January 2007 ISBN:
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Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Joanna | 2/19/2014

    " Good intro to meditation, though a little abstract sometimes. The ideas that resonated with me most were ones I had previous exposure to via yoga or other channels, but in general some great perspective. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kristýnka | 2/15/2014

    " Counting. Doing dishes. Drinking tea. Imagining myself as a corpse. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Rakesh Ranjan | 2/12/2014

    " This book is what I go back to every time I feel stressed and need peace :-) "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Torine | 1/31/2014

    " Great introduction to mindfulness meditation-- with exercises and ideas in the back of the book. I think it's perfect for beginners like me. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jessica | 1/30/2014

    " I have to say that this spiritual leader is amazing. His book on anger is phenomenal. The best part of the book is the latter third or so in which he gives endless ideas for how a novice or intermediate meditator can meditate more fully and meaningfully. What a great man God placed on this earth. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Shirley | 1/27/2014

    " Always like to check out books on spiritual/holistic topics. Enjoyed this. Reminds us to be present in our day to day lives, not just rushing to get to the next place. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Diane | 1/26/2014

    " This should be required reading in school. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Nathanael Boehm | 1/19/2014

    " This book is a a translation from a letter so some passages don't flow smoothly. It's a nice, short introduction to mindfulness with plenty of techniques and different ways of thinking about life and the universe. I found it quite useful. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jim | 1/13/2014

    " A good introduction to meditation and mindfullness. About half the book was written by Hanh, the rest are writings from other sources that may be on interest to those going full blown gonzo into Buddhist Zen practice but adds little for the beginner. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Tsarina60 | 12/7/2013

    " Kirsten turned me on to this guy. Some very good perceptions. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Barb | 12/6/2013

    " Wonderful book. A very clear introduction to mindfulness meditation. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Meena | 9/24/2013

    " Very clear and thought-provoking. I love reading about mindfulness and how to apply it in my life. I am starting to practice mindfulness now and it has really changed how I look at things. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Mikey | 8/17/2013

    " A good book to read when work takes over. I'm now going to hand wash the dishes. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Andyw | 8/5/2013

    " great book to centre on "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Joan | 7/15/2013

    " Elegant, accessible and highly useful, even for non Buddhists. His simple suggestions and observations have stayed with me longer than any other spiritual writing I have read. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Joshua | 6/19/2012

    " A great place to begin the art and love of meditation. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Tinatini | 4/14/2012

    " Thich Nhat Hanh is an meditation author that I'd like to read when I have some problems in my spirit. I've read his book, named "An lac trong tung buoc chan", and I'd pratised some of his lesson. It's helpful with me. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Celine Ennis | 11/3/2011

    " A go to book. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Kristen | 2/21/2011

    " I thought it was decent, a good overview of mindfulness. I would have liked a little more detail on how to do it and overcome obstacles in being mindful, but I guess that is just the mental health counselor in me! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Y. Jacintho Bloom | 12/7/2010

    " Yet another astute and realized book by Thich Nhat Hanh... "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kayleigh | 4/2/2010

    " This book, along with "Lovingkindness" by Sharon Salzberg, seem like bibles of sorts. They both give incredibly helpful advice about meeting life's challenges, meditation practice, and the core of being a kindner, more compassionate, loving person. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Shannon Forsyth | 5/26/2009

    " Very meh. Repeated a lot of the same stuff and was written very blandly. Not really my thing nor what I was hoping for. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Betsy | 7/2/2008

    " So far finding it very straight-foward and makes me really see more of what is right in front of me...also induces sleep! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Darlene | 5/23/2008

    " Thich Nhat Hanh is my favorite author. Most of his books are based on mindfulness and this is one of his best. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Lori | 9/12/2007

    " This book, along with You Are Here, keeps me in the now. When I can't focus, I know it's time to revisit. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Craig | 1/26/2007

    " I love just about anything Thich Nhat Hanh writes, and to read the art of Mindfulness and compassion from a man who is all but shunned in his own Vietnam, he is truly be looked up to. "

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