This book includes sound advice and facts regarding:
- Understanding body types
- Understanding body weight
- Introduction to weight management
- Introduction to meditation
- Introduction to yoga
- Controlling meal portions
While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. ABOUT THE AUTHOR: C. T. Pam is not a physician, rather she is a regular person who has explored many avenues of eating healthy and finding a healthy lifestyle balance. After a car accident in 2010 left her unable to continue running, she found a work-life balance that has helped her maintain a healthy lifestyle. C. T. Pam has a B.A. in Political Science and Studio Art, an MBA with a entrepreneurship concentration and is currently pursuing a doctoral degree with a research focus in Entrepreneurship.
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