Adelgazar para siempre (Slimming Forever) Audiobook, by Ana Martos Play Audiobook Sample

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Adelgazar para siempre (Slimming Forever) Audiobook, by Ana Martos Play Audiobook Sample
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Author: Ana Martos Narrator: Adriana Sananes Publisher: Recorded Books, Inc. Audio Length: Release Date: April 2009 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781436131445

Publisher Description

La obesidad es un mal de nuestro tiempo que origina numerosas enfermedades y que afecta cada vez a un mayor numero de personas. Principalmente esta causada por una conducta alimentaria caracterizada por comer mal, sin control, sin placer y a destiempo. Cuando el origen de la obesidad esta causada por ese tipo de conducta alimentaria, esta no se soluciona con dietas, sino con un metodo apropiado dirigido a "aprender a comer". Ese uno de los fines que la autora persigue con esta obra, aportando un metodo psicologico para desaprender las conductas alimentarias negativas o erroneas, y aprender otras correctas que conducen al control del peso y al disfrute correcto de ese bien tan preciado que es la comida. oCuanto tiempo llevas a regimen? oCuantos anos hace que te planteas adelgazar y no volver a engordar? oCuantas veces has empezado y te has desmoralizado debido a que los resultados han sido enfimeros? oDesde cuando no pruebas lo que te gusta sin sentirte culpable? Si te produce malestar responder a esas preguntas; si las has leido con una pizca de ironia; si ya te has desenganado para siempre-esta obra te sera de gran ayuda para combatir los malos habitos, para reforzarte psicologicamente, para vencer los obstaculos e iniciar el camino de adelgazar para no volver a engordar nunca mas.

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About the Author

Adriana Sananes is an award-winning actress and an Earphones Award–winning audiobook narrator. She narrated the documentary Children of Fate, winner of the Grand Jury Prize at the Sundance Film Festival and nominated for an Academy Award, and has recorded over eighty bestsellers including Loving Che, The Dark Bride, My Sister Frida, The Dirty Girls Social Club, the Grammy-nominated Brown Bear Series by Eric Carle, and the Audie-nominated How the García Girls Lost Their Accent by Julia Álvarez.

About the Narrator

Adriana Sananes is an award-winning actress and an Earphones Award–winning audiobook narrator. She narrated the documentary Children of Fate, winner of the Grand Jury Prize at the Sundance Film Festival and nominated for an Academy Award, and has recorded over eighty bestsellers including Loving Che, The Dark Bride, My Sister Frida, The Dirty Girls Social Club, the Grammy-nominated Brown Bear Series by Eric Carle, and the Audie-nominated How the García Girls Lost Their Accent by Julia Álvarez.